I offer holistic, somatic, trauma-informed support that acknowledges the connection between mind, body, and spirit in processing and integrating our life experiences, drawing from my training in multiple modalities including parts work, depth work, hypnotherapy, family constellations therapy, somatic healing, trauma and grief work, nonviolent communication, and other relational practices. In addition, I incorporate insights from neuroscience, attachment theory, systems theory, consciousness studies, and other disciplines.

 

My aim is to support self-awareness and emotional resilience by peeling back the layers of social and cultural conditioning that may have helped us to navigate difficult experiences in the past but can block our ability to respond in an embodied and authentic way to our life challenges in the present. Creating access to our innate natural wisdom increases our capacity to understand and care for our needs and build more authentic and empowered relationships with others, leading to a greater sense of wholeness, balance, and peace.

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Sessions are typically 60-90 minutes long and may take place virtually or in-person. I operate a sliding scale and am sometimes able to provide pro bono sessions to those with severely limited resources. I offer an initial 15-20 minute consultation to answer any questions you have, and to see if we feel like a good fit. Please reach out if you would like to connect, and we can set something up.

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Click here to learn about private retreats, or here for client testimonials.